Name: Playbook - Kelsey Adkins - Shoulders
Uploaded: 2023-12-30T17:26:53.904Z
Duration: 45 min
Description: Shoulders

I feel them bouldas getting stronger and that was by far my favorite shoulder workout… love the dropsets…🤔

Alli

My shoulders are burning this morning!! 🔥🔥🔥

Erin

Sara

Front and back is 1 rep

Do a normal shoulder press and when you get to the top bring the barbell behind your head then up and back down the front

Barbell Alternating Front Back Press

Dropset: pick 3 sets of dumbbells; heavy, medium, light (ex. 15lbs, 10lbs, 5lbs). Complete the reps with the heaviest weight, then complete the same reps with the medium weight, then complete the same reps with the lightest weight- that is one set

Lateral Raise Dropset 3 Weights

Seated Half Around the World

Lean Forward Y Raise (thumb up)

Superset

Plate Front Raise with Twist

Plate Upright Row

Go into downdog position and go on your toes for extra height. Try to get your shoulders above your wrists and do a push up. Get the top of your head to the floor and push up

Downward dog push up

Shoulders

First time using this app. I’m pretty new to the gym and I’ve been using a different app. Today is the most comfortable I’ve felt since I’ve started. Thank you!

Alexi

What a great upper body burn!!💪🏼🔥

Riana

Upper Body

Quick effective workout since time was limited this am 🔥🔥

Lindsay Dobitsky

Shoulders and Tris

Bailey

Back and Bis

back & biceps on fire after that one🥵🔥

Another killer! Loving these combos kelsey is putting together for us!

Lori

Really enjoyed this workout! Back and bi day is my favorite day!

Rae 

Katie

Bouldas baby. That triset….burnout 🤦🏼‍♀️

Kaitlyn

I’m going to be sore tomorrow 💁🏼‍♀️

Sydney

Late afternoon but got it done. Wings baby! 😉

i’m like kind of a beginner and the lat pull down at the cable machine was almost impossible for me! i had to use two hands, i was wondering if there was an easy alternative to build strength here?

Great workout! Loved this one! Back day is my favorite day! Def felt it!

Behind by a few days… busy week filled soccer, beach volleyball , and then yesterday was simply exhausted… where I don’t like to skip just have to move forward and say it’s okay… tomorrow will be the pyramid challenge 🤔

I’ve never done bear alternating rows before, and I found out I hate them (in a good way) 😂 solid workout!!

Had to improvise on vacation using only DBs and a stool for my “bench” and for face cable pulls and I still got the burn!

Shoulders

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