Kelsey Adkins
Kelsey Adkins
/
UPPER BODY
Shoulders and Tris
5.0
|
45 min
|
3 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Strength
Toning
Upper Body
Arms
Bikini body
Bodybuilding
Community
J
Jane • 1y ago
Shoulders are feeling the burn after that. Love it.
K
Kaylah • 1y ago
My shoulders are burnin' after this one!
E
Erin • 1y ago
This shoulder workout was tough!! I am glad I pushed through and finished each set!
Show More
More workouts from
Kelsey Adkins
Upper Body
5.0
2
Shoulders
5.0
0
Shoulders and Tris
5.0
1
Back and Bis
5.0
1
Back and Bis
5.0
10
Shoulders
5.0
10
Back and Bis
4.9
7
Back and Bis
5.0
10
Shoulders
5.0
6
Shoulders and Tris
5.0
3
Back and Bis
4.9
5
Shoulders and Tris
5.0
2
Shoulders
5.0
5
Back and Bis
4.9
3
Shoulders and Tris
4.9
4
Back and Bis
5.0
4
Shoulders
5.0
4
Back
5.0
6
Shoulders and Tris
5.0
2
Back and Bis
5.0
3
Shoulders and Tris
5.0
2
Back and Bis
4.9
2
Chest, Tris, and Bis
5.0
2
Back (Superset Burner!)
5.0
4
Shoulders
5.0
1
Back and Bis Basics
5.0
2
Back and Bis
5.0
1
Shoulders
5.0
3
Shoulders and Tris
5.0
6
Back and Bis
4.9
3
Shoulders
5.0
3
Back and Bis
5.0
2
Shoulders and Tris
5.0
2
Back and Bis
5.0
4
Shoulders
5.0
2
Shoulders and Tris
4.9
4
Back and Bis
5.0
4
Shoulders and Tris
5.0
0
Back and Bis
5.0
4
Shoulders and Tris
5.0
2
Back and Bis
5.0
2
Shoulders and Tris
5.0
2
Back and Bis
5.0
2
Shoulders and Tris
5.0
3
Back and Bis
5.0
3
Shoulders and Tris
5.0
3
Shoulders
5.0
3
Back and Bis
5.0
2
Shoulders and Tris
5.0
5
POWERED BY
PLAYBOOK
Community