Name: Playbook - Kelsey Adkins - Shoulders
Uploaded: 2023-12-30T17:26:53.888Z
Duration: 45 min
Description: Shoulders

Paired with Kelsey’s leg day and 🥲RIP. I used to be that person with big goals & no plan on how to properly execute a game plan. These workouts are the best thing that has happened to my fitness journey. My husband the other day was commenting on how much progress I’ve made so thank you thank you thank you Kelsey

Sydney

Bouldas baby! Beginning to like this day more and more 🔥

Alli

Sarah

Barbell Overhead Press

Dropset: pick 3 sets of dumbbells; heavy, medium, light (ex. 15lbs, 10lbs, 5lbs). Complete the reps with the heaviest weight, then complete the same reps with the medium weight, then complete the same reps with the lightest weight- that is one set

Lateral Raise Dropset 3 Weights

Keep palms facing out the whole time, slight bend in the elbows, and being dumbbells from the bottom all the way to the top

Around The World

- Standing with your feet shoulder width apart and a dumbbell in each hand
- Pull the dumbbells up to your shoulders, leading with your elbows 
- Lower the dumbbells back down with control

Dumbbell upright row

Superset

Keep your core tight and raise the bar to shoulder height.

Barbell Front Raise

Plate Front Raise with Twist

Rear Delt Cable Pull

Rear Delt Fly

Shoulders

First time using this app. I’m pretty new to the gym and I’ve been using a different app. Today is the most comfortable I’ve felt since I’ve started. Thank you!

Alexi

What a great upper body burn!!💪🏼🔥

Riana

Upper Body

Quick effective workout since time was limited this am 🔥🔥

Lindsay Dobitsky

Shoulders and Tris

Bailey

Back and Bis

back & biceps on fire after that one🥵🔥

Another killer! Loving these combos kelsey is putting together for us!

Lori

Really enjoyed this workout! Back and bi day is my favorite day!

Rae 

Katie

Bouldas baby. That triset….burnout 🤦🏼‍♀️

Kaitlyn

I’m going to be sore tomorrow 💁🏼‍♀️

Late afternoon but got it done. Wings baby! 😉

i’m like kind of a beginner and the lat pull down at the cable machine was almost impossible for me! i had to use two hands, i was wondering if there was an easy alternative to build strength here?

Great workout! Loved this one! Back day is my favorite day! Def felt it!

Behind by a few days… busy week filled soccer, beach volleyball , and then yesterday was simply exhausted… where I don’t like to skip just have to move forward and say it’s okay… tomorrow will be the pyramid challenge 🤔

I’ve never done bear alternating rows before, and I found out I hate them (in a good way) 😂 solid workout!!

Erin

Had to improvise on vacation using only DBs and a stool for my “bench” and for face cable pulls and I still got the burn!

Shoulders

Community

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