Name: Playbook - Kelsey Adkins - Shoulders and Tris
Uploaded: 2023-12-30T17:26:53.935Z
Duration: 45 min
Description: Shoulders and Tris

Paired with Monday’s glute/hammies 😅 such a good way to start the week

Sydney

Amanda

My arms are falling off but it feels good

casey finkernagel

When you tweak your knee during soccer last night and was prepared for a leg day but it was too painful, you don’t give up on a workout. Switched to shoulders /triceps and boom 💥

Alli

Close Overhead Press to Wide Overhead Press

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

Dumbbell lateral raises

- Tip forward at the hips and hold dumbbell with your arm bent to 90 degrees
- Extend your arm back engaging your triceps
- Lower slowly to starting position 
- Keep your core tight

Dumbbell tricep extensions (single)

Superset

Incline Bench Front Raise

Incline Bench Rear Delt Fly

Raise arms out to the side then keeping your arms up move to front raise then back to side and then down

Lateral Raise to Front Raise

Cable Tricep Push

Front push press to neutral grip OHP

Shoulders and Tris

First time using this app. I’m pretty new to the gym and I’ve been using a different app. Today is the most comfortable I’ve felt since I’ve started. Thank you!

Alexi

What a great upper body burn!!💪🏼🔥

Riana

Upper Body

Shoulders

Quick effective workout since time was limited this am 🔥🔥

Lindsay Dobitsky

Bailey

Back and Bis

back & biceps on fire after that one🥵🔥

Another killer! Loving these combos kelsey is putting together for us!

Lori

Really enjoyed this workout! Back and bi day is my favorite day!

Rae 

Katie

Bouldas baby. That triset….burnout 🤦🏼‍♀️

Kaitlyn

I’m going to be sore tomorrow 💁🏼‍♀️

Late afternoon but got it done. Wings baby! 😉

i’m like kind of a beginner and the lat pull down at the cable machine was almost impossible for me! i had to use two hands, i was wondering if there was an easy alternative to build strength here?

Great workout! Loved this one! Back day is my favorite day! Def felt it!

Behind by a few days… busy week filled soccer, beach volleyball , and then yesterday was simply exhausted… where I don’t like to skip just have to move forward and say it’s okay… tomorrow will be the pyramid challenge 🤔

I’ve never done bear alternating rows before, and I found out I hate them (in a good way) 😂 solid workout!!

Erin

Had to improvise on vacation using only DBs and a stool for my “bench” and for face cable pulls and I still got the burn!

Shoulders and Tris

Community

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