Name: Playbook - Kelsey Adkins - Shoulders
Uploaded: 2023-12-30T17:26:53.931Z
Duration: 45 min
Description: Shoulders

Killer shoulder workout. The shoulder pump was real with this one. I’m definitely saving it to my favourites 👌🏻

Kirsty

Just 10lbs I could do this was burning the entire set

Cori Cavazos

Seated DB overhead press

Dropset: pick 3 sets of dumbbells; heavy, medium, light (ex. 15lbs, 10lbs, 5lbs). Complete the reps with the heaviest weight, then complete the same reps with the medium weight, then complete the same reps with the lightest weight- that is one set

Lateral Raise Dropset 3 Weights

- Hold a barbell in front of your body palms facing you
- Raise your elbows up and to the sides, pulling the bar towards your chin
- Keeping the bar close to the body
- Pause at the top, elbows no higher than the shoulders
- Return the bar back to starting position

Barbell upright row

Keep your core tight and raise the bar to shoulder height.

Barbell Front Raise

Keep palms facing out the whole time, slight bend in the elbows, and being dumbbells from the bottom all the way to the top

Around The World

Superset

Cable Single Arm Lateral Raise

- Squeeze your shoulders then pull the cable towards your face

Cable face pulls

Shoulders

First time using this app. I’m pretty new to the gym and I’ve been using a different app. Today is the most comfortable I’ve felt since I’ve started. Thank you!

Alexi

What a great upper body burn!!💪🏼🔥

Riana

Upper Body

Quick effective workout since time was limited this am 🔥🔥

Lindsay Dobitsky

Shoulders and Tris

Bailey

Back and Bis

back & biceps on fire after that one🥵🔥

Another killer! Loving these combos kelsey is putting together for us!

Lori

Really enjoyed this workout! Back and bi day is my favorite day!

Rae 

Katie

Bouldas baby. That triset….burnout 🤦🏼‍♀️

Alli

Kaitlyn

I’m going to be sore tomorrow 💁🏼‍♀️

Sydney

Late afternoon but got it done. Wings baby! 😉

i’m like kind of a beginner and the lat pull down at the cable machine was almost impossible for me! i had to use two hands, i was wondering if there was an easy alternative to build strength here?

Great workout! Loved this one! Back day is my favorite day! Def felt it!

Behind by a few days… busy week filled soccer, beach volleyball , and then yesterday was simply exhausted… where I don’t like to skip just have to move forward and say it’s okay… tomorrow will be the pyramid challenge 🤔

I’ve never done bear alternating rows before, and I found out I hate them (in a good way) 😂 solid workout!!

Erin

Had to improvise on vacation using only DBs and a stool for my “bench” and for face cable pulls and I still got the burn!

Shoulders

Community

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