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KICK IT With KayKICK IT With Kay
/8 WEEK CHALLENGE 🎉

Week 2 day 4: REST

4.9|30 min|2 comments
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REST DAY! I always incorporate at least 2 rest days a week. No lifting today. I recommend still going on your 30 min walk to get some active recovery movement in.

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Emily • 2y ago
Forgot to track yesterday. Went on a long walk/jog outside for an hour
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Emmie • 2y ago
I did some yoga today. Felt nice to stretch out

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