Today I want you to do two things at the gym!
1) Stairs for 30 min. Doesn’t need to be at a crazy pace but aim for speed somewhere between 6-10 ...more
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Emily • 2y ago
Don’t have stairs but did 30 minutes tred 3-3.5mph
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Gabby • 2y ago
Face is a tomato, legs are jello— almost lowered my speed but kept it at a 10 for the last 10 mins & somehow pushed through. 🙌🏽
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