Today I want you to do two things at the gym!
1) Stairs for 30 min. Doesn’t need to be at a crazy pace but aim for speed somewhere between 6-10 ...more
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Emily • 2y ago
Part 2. Did this on tread on incline 12
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Emily • 2y ago
Another day of this on the tred with incline. Exhausted
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Emily • 2y ago
Lol did this on my apartment stairs and I’m dead 😅
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