KICK IT With Kay
KICK IT With Kay
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8 WEEK CHALLENGE π
WEEK 5 PROMPT: NIGHTTIME ROUTINE π
5.0
|
5Β min
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Tap the βexerciseβ for this weeks journal prompt! Be sure to read the description for details! ππ
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WEEK 3 DAY 5: UPPER BOD πͺπΌ
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WEEK 3 DAY 6: Leg dayyyyyy π (with a spicy sled finisher!)
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WEEK 3: Core WERK circuit π€πΌ
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WEEK 4 DAY 5: LEG DAY π¦΅
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WEEK 5 DAY 6: LEGS (w hiit finisher)
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