KICK IT With Kay
KICK IT With Kay
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8 WEEK CHALLENGE 🎉
WEEK 6 DAY 5: UPPER BODY BURNAAA
5.0
|
45 min
|
2 comments
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Toning
Upper Body
Chest
Arms
Back
Bikini body
Started & ended with a little bit of hiit. Most of these are compound movements meaning multiple muscle groups are working at once! So it’s an all around great full body burn (with primary focus on upper)
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E
Emma • 2y ago
So so good!!
M
Megan • 2y ago
Best upper body by far
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