This one felt SO GOOD! Lots of supersets in this one so keep the pace up- don’t let your rests be too long!
For the bigger movements like presses and lat pull down- challenge yourself to increase weight each set!
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Loriann • 2y ago
Dead arms. 🥵
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Emma • 2y ago
Arms are burning and i love it 🥰
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Emily • 2y ago
Well I had to modify a wee bit due to lack of equipment at my apartment gym but loved this.
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