Rest day! Listen to your body.
If you need complete rest, awesome. If you feel like still getting steps in I recommend an outdoor walk or a treadmill incline walk.
Community
E
Emily • 2y ago
Decided to go for a run today for 30 minutes and then did some arms. Only so much I can do in my small gym with 5 ppl😑 but I did do 50 minutes in the gym
Community