KICK IT With Kay
KICK IT With Kay
/
8 WEEK CHALLENGE 🎉
Week 1 day 4: REST
5.0
|
30 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Home
Toning
REST DAY! I always incorporate at least 2 rest days a week. No lifting today. I recommend still going on your 30 min walk to get some active recovery movement in.
More workouts from
KICK IT With Kay
Week 1 day 1 (Chest, shoulders & triceps)
4.9
21
Week 1 day 2: BABY GOT BACK (& biceps lol)
4.9
13
Week 1 day 3: LEG DAY: HAMMIES & BOOTY FOCUS
4.9
14
Week 1 day 5: FULL UPPER BAWWDYYY
5.0
9
Week 1 day 6: Lets Burn those LEGS 🔥
4.7
11
Week 1 day 7: REST
5.0
1
KILLA CORE
5.0
1
WEEK 1 JOURNAL PROMPT: WIN THE DAY
3.0
0
WEEK 2 day 1: chest, shoulders, triceps
4.9
11
WEEK 2 DAY 2: BACK & BICEPS
5.0
8
WEEK 2 DAY 3: LEG DAY UP IN HIZZAY
5.0
13
Week 2 day 4: REST
4.9
2
WEEK 2 DAY 5: UPPER BODY
5.0
3
WEEK 2 DAY 6: HAMMIES & GLUTES
4.9
6
Week 2 day 7: REST
5.0
0
SPICY QUICK ABS🔥
5.0
2
WEEK 2 JOURNAL PROMPT ✍️
5.0
0
WEEK 3 DAY 1: PUSH DAY 🙌🏼
5.0
4
WEEK 3 DAY 2: BACK & BICEPS BB 😝💪🏼
5.0
6
WEEK 3 DAY 3: LEG DAY LETS GOOO
5.0
7
WEEK 3 DAY 4: REST DAY
5.0
1
WEEK 3 DAY 5: UPPER BOD 💪🏼
5.0
3
WEEK 3 DAY 6: Leg dayyyyyy 😝 (with a spicy sled finisher!)
5.0
2
WEEK 3 DAY 7: REST DAY
5.0
1
WEEK 3: Core WERK circuit 🤌🏼
5.0
1
WEEK 3 JOURNAL PROMPT
5.0
0
WEEK 4 DAY 1: BOOBIES, SHOULDERS & TRICEPS
5.0
3
WEEK 4 DAY 2: BIZZAYYY DAY (Back & biceps lol)
5.0
2
WEEK 4 DAY 3: REST
5.0
0
WEEK 4 DAY 4: UPPER BODY TONE UP💪🏼
5.0
6
WEEK 4 DAY 5: LEG DAY 🦵
5.0
4
WEEK 4 DAY 6: STAIRS
5.0
2
WEEK 4 DAY 7: REST DAY
5.0
1
WEEK 4 ABS: Med Ball Ab Circuit
5.0
0
WEEK 4 JOURNAL PROMPT: what sparks joy!?
5.0
0
WEEK 5 DAY 1: PUSH DAY! 💪🏼
5.0
5
WEEK 5 DAY 2: BACK DAYYY w mega bicep burnout 💪🏼
5.0
5
WEEK 5 DAY 3: LEGS FO DAYS
5.0
6
WEEK 5 DAY 4: STAIRS
5.0
3
WEEK 5 DAY 5: UPPER 💪🏼
5.0
1
WEEK 5 DAY 6: LEGS (w hiit finisher)
5.0
2
WEEK 5 DAY 7: REST DAY
5.0
0
WEEK 5 ABS: PLANK CIRCUIT
5.0
0
WEEK 5 PROMPT: NIGHTTIME ROUTINE 🌙
5.0
0
WEEK 6 DAY 1 (CHEST TRICEPS SHOULDERS)
5.0
1
WEEK 6 DAY 2: Strong back & chiseled biceps 😤
5.0
2
WEEK 6 DAY 3: LEG DAY LEGGOO
4.9
8
WEEK 6 DAY 4: STAIRS
5.0
0
WEEK 6 DAY 5: UPPER BODY BURNAAA
5.0
2
POWERED BY
PLAYBOOK
