Name: Playbook - Kayla Durck - Day 3 ~ Ab Challenge
Uploaded: 2023-02-08T05:17:52.458Z
Duration: 15 min
Description: Day 3 ~ Ab Challenge

- Plank twists 
- Forearm plank 
- Shoulder taps 
- Dead bugs

Day 3 (30 seconds x 5)
- Plank twists 
- Forearm plank 
- Shoulder taps 
- Dead bugs

- Start in a forearm plank position
- Rotate your hips from one side to the other
- Keeping your back straight and your core engaged

Plank Twists

- Begin in a kneeling position
- Bend your elbows to 90 degrees and pitch forward to place your hands and forearms on the floor, elbows stacked under shoulders
- Extend your legs behind you with toes tucked under to press into the plank
- Distribute weight in your hands evenly by spreading your fingers apart, creating a stable base
- Make sure to keep your body in a straight line, keeping your abdominal muscles tight
- Hold this position for desired time

Forearm Plank

- Start in a full plank position 
- Take one hand off the floor and touch the opposite shoulder 
- Repeating on the opposite side
- Alternating back and forth for time or reps

Shoulder Taps

- Lift your legs so your knees are directly over your hips
- Slowly lower one arm and extend opposite leg until they’re just above the floor
- Bring them back to the starting position 
- Repeat on the opposite side

Dead Bugs

Day 3 ~ Ab Challenge

Felt the burn pretty quickly!! Looks easy but it is not!

Jennifer Shaw

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