Name: Playbook - Kayla Durck - Day 14 ~ Ab Challenge
Uploaded: 2023-02-08T05:17:52.535Z
Duration: 18 min
Description: Day 14 ~ Ab Challenge

- Dead bugs 
- Bird dogs 
- Plank
- Floor marches

Day 14 (1 minute x 3)
- Dead bugs 
- Bird dogs 
- Plank
- Floor marches

- Lift your legs so your knees are directly over your hips
- Slowly lower one arm and extend opposite leg until they’re just above the floor
- Bring them back to the starting position 
- Repeat on the opposite side

Dead Bugs

- Start on your hands and knees 
- Elevate one arm and the opposite leg
- Tuck in both your elbow and your knee before extending back out
- Complete desired reps then repeat on the opposite side

2 minutes total (1 minutes each side)

Bird Dog

- Begin in a kneeling position
- Place your hands and on the floor, hands stacked under shoulders
- Extend your legs behind you with toes tucked under to press into the plank
- Distribute weight in your hands evenly by spreading your fingers apart, creating a stable base
- Make sure to keep your body in a straight line, keeping your abdominal muscles tight
- Hold this position for desired time

Full Plank

- Lying face up with your hips and knees bent to 90 degrees
- Drop one foot down to the ground, one at a time back and forth for time or reps

Floor Marches

Day 14 ~ Ab Challenge

Felt the burn pretty quickly!! Looks easy but it is not!

Day 14 ~ Ab Challenge

More workouts from Kayla Durck