Name: Playbook - Kayla Durck - Day 12 ~ Ab Challenge
Uploaded: 2023-02-08T05:17:52.526Z
Duration: 18 min
Description: Day 12 ~ Ab Challenge

- Floor marches 
- Wall sit
- Plank 
- Forearm plank

Day 12 (12 reps x 4)
- Floor marches 
- Wall sit (45 sec)
- Plank (45 sec)
- Forearm plank (45 sec)

- Lying face up with your hips and knees bent to 90 degrees
- Drop one foot down to the ground, one at a time back and forth for time or reps

R+L= 1 rep

Floor Marches

- Sit against a wall with your legs and hips bent at 90 degrees
- Hold position for desired time

Wall Sit

- Begin in a kneeling position
- Place your hands and on the floor, hands stacked under shoulders
- Extend your legs behind you with toes tucked under to press into the plank
- Distribute weight in your hands evenly by spreading your fingers apart, creating a stable base
- Make sure to keep your body in a straight line, keeping your abdominal muscles tight
- Hold this position for desired time

Full Plank

- Begin in a kneeling position
- Bend your elbows to 90 degrees and pitch forward to place your hands and forearms on the floor, elbows stacked under shoulders
- Extend your legs behind you with toes tucked under to press into the plank
- Distribute weight in your hands evenly by spreading your fingers apart, creating a stable base
- Make sure to keep your body in a straight line, keeping your abdominal muscles tight
- Hold this position for desired time

Forearm Plank

Day 12 ~ Ab Challenge

Felt the burn pretty quickly!! Looks easy but it is not!

Day 12 ~ Ab Challenge

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