Name: Playbook - Kayla Durck - Day 24 ~ Ab Challenge
Uploaded: 2023-02-08T05:17:52.594Z
Duration: 16 min
Description: Day 24 ~ Ab Challenge

- Mountain climbers
- Plank toe taps
- Crossbody mountain climbers 
- Glute bridges

Day 24 (10 reps x 5)
- Mountain climbers
- Plank toe taps
- Crossbody mountain climbers 
- Glute bridges

- Start in a full plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

R+L=1 rep

Mountain Climbers

- Start in a full plank position
- Tap your toes out to the side, one at a time back and forth for time or reps

R+L=1 rep

Plank Toe Taps

- Start in a full plank position
- Drive your knees towards the opposite elbows one at a time back and forth 
- Increase speed as you feel comfortable

R+L=1 rep

Crossbody Mountain Climbers

- Lying face up on the floor, with your knees bent and feet flat on the ground
- Keep your arms at your side with your palms down
- Lift your hips off the ground until your knees, hips and shoulders form a straight line
- Squeeze those glutes hard and keep your abs drawn in so you don’t overextend your back during the exercise
- Hold your bridged position for a couple of seconds before easing back down

Glute Bridges

Day 24 ~ Ab Challenge

Felt the burn pretty quickly!! Looks easy but it is not!

Day 24 ~ Ab Challenge

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