Name: Playbook - Kayla Durck - Day 27 ~ Ab Challenge
Uploaded: 2023-02-08T05:17:52.622Z
Duration: 15 min
Description: Day 27 ~ Ab Challenge

- Shoulder taps
- Crossbody mountain climbers 
- Plank
- Dead bugs

Day 27 (12 reps x 4)
- Shoulder taps
- Crossbody mountain climbers 
- Plank (45 sec)
- Dead bugs

- Start in a full plank position 
- Take one hand off the floor and touch the opposite shoulder 
- Repeating on the opposite side
- Alternating back and forth for time or reps

R+L= 1 rep

Shoulder Taps

- Start in a full plank position
- Drive your knees towards the opposite elbows one at a time back and forth 
- Increase speed as you feel comfortable

R+L= 1 rep

Crossbody Mountain Climbers

- Begin in a kneeling position
- Place your hands and on the floor, hands stacked under shoulders
- Extend your legs behind you with toes tucked under to press into the plank
- Distribute weight in your hands evenly by spreading your fingers apart, creating a stable base
- Make sure to keep your body in a straight line, keeping your abdominal muscles tight
- Hold this position for desired time

Full Plank

- Lift your legs so your knees are directly over your hips
- Slowly lower one arm and extend opposite leg until they’re just above the floor
- Bring them back to the starting position 
- Repeat on the opposite side

R+L= 1 rep

Dead Bugs

Day 27 ~ Ab Challenge

Felt the burn pretty quickly!! Looks easy but it is not!

Jennifer Shaw

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