Name: Playbook - Kayla Durck - Day 21 ~ Ab Challenge
Uploaded: 2023-02-08T05:17:52.577Z
Duration: 15 min
Description: Day 21 ~ Ab Challenge

- Russian twists 
- Mountain climbers 
- Plank
- Seated leg tucks

Day 21 (30 seconds x 5)
- Russian twists 
- Mountain climbers 
- Plank
- Seated leg tucks

- Lean back to about 45 degrees and raise your legs off the floor
- Rotate the weight from side to side, twisting back and forth through the midsection

Russian Twists

- Start in a full plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain Climbers

- Begin in a kneeling position
- Place your hands and on the floor, hands stacked under shoulders
- Extend your legs behind you with toes tucked under to press into the plank
- Distribute weight in your hands evenly by spreading your fingers apart, creating a stable base
- Make sure to keep your body in a straight line, keeping your abdominal muscles tight
- Hold this position for desired time

Full Plank

- Start with your arms at your sides and legs extended
- Tuck your knees in while lifting your torso up, meeting together in the middle
- Extend your body back out to hollow hold position

Seated Leg Tucks

Day 21 ~ Ab Challenge

Felt the burn pretty quickly!! Looks easy but it is not!

Jennifer Shaw

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