Name: Playbook - Kayla Durck - Day 10 ~ Ab Challenge
Uploaded: 2023-02-08T05:17:52.503Z
Duration: 15 min
Description: Day 10 ~ Ab Challenge

- Bird dog 
- Russian twists 
- Planks
- V-ups

Day 10 (12 reps x 4)
- Bird dog 
- Russian twists 
- Plank (45 sec)
- V-ups

- Start on your hands and knees 
- Elevate one arm and the opposite leg
- Tuck in both your elbow and your knee before extending back out
- Complete desired reps then repeat on the opposite side

24 reps total (12 reps each side)

Bird Dog

- Lean back to about 45 degrees and raise your legs off the floor
- Rotate the weight from side to side, twisting back and forth through the midsection

R+L= 1 rep

Russian Twists

- Begin in a kneeling position
- Place your hands and on the floor, hands stacked under shoulders
- Extend your legs behind you with toes tucked under to press into the plank
- Distribute weight in your hands evenly by spreading your fingers apart, creating a stable base
- Make sure to keep your body in a straight line, keeping your abdominal muscles tight
- Hold this position for desired time

Full Plank

- Lay with your legs and arms extended 
- As you raise your legs, reach your fingers toward your shins and raise your upper body off the floor
- Slowly lower yourself back and try not to use momentum

V-Ups

Day 10 ~ Ab Challenge

Felt the burn pretty quickly!! Looks easy but it is not!

Day 10 ~ Ab Challenge

More workouts from Kayla Durck