Name: Playbook - Kayla Durck - Day 18 ~ Ab Challenge
Uploaded: 2023-02-08T05:17:52.560Z
Duration: 18 min
Description: Day 18 ~ Ab Challenge

- Side crunches 
- Side plank
- Toe taps
- Plank arm raise

Day 18 (30 seconds x 5)
- Side crunches 
- Side plank
- Plank toe taps
- Plank arm raise

- Holding a weight in one hand, bend/lower down on same side
- Keep your core engaged and shoulder rolled back
- Complete desired reps then repeat on the opposite side

60 seconds total (30 seconds each side)

Side Crunches

- Start on your side with your feet together, supporting your upper body on one forearm with your elbow positioned directly beneath your shoulder
- Contract your core and raise your hips until your body forms a straight line from head to feet
- Hold this position for the desired time without letting your hips drop 
- Complete on one side then repeat on the opposite side

60 seconds total (30 seconds each side)

Side Plank

- Start in a full plank position
- Tap your toes out to the side, one at a time back and forth for time or reps

Plank Toe Taps

- Start in a full plank position
- Raise one arm forward, one at a time back and forth for time or reps

Plank Arm Raise

Day 18 ~ Ab Challenge

Felt the burn pretty quickly!! Looks easy but it is not!

Jennifer Shaw

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