Name: Playbook - Kayla Durck - Day 25 ~ Ab Challenge
Uploaded: 2023-02-08T05:17:52.599Z
Duration: 15 min
Description: Day 25 ~ Ab Challenge

- Side plank
- Side crunches 
- Seated leg tucks 
- Dead bugs

Day 25 (10 reps x 5)
- Side plank (45 sec)
- Side crunches 
- Seated leg tucks 
- Dead bugs

- Start on your side with your feet together, supporting your upper body on one forearm with your elbow positioned directly beneath your shoulder
- Contract your core and raise your hips until your body forms a straight line from head to feet
- Hold this position for the desired time without letting your hips drop 
- Complete on one side then repeat on the opposite side

90 seconds total (45 seconds each side)

Side Plank

- Holding a weight in one hand, bend/lower down on same side
- Keep your core engaged and shoulder rolled back
- Complete desired reps then repeat on the opposite side

20 reps total (10 reps each side)

Side Crunches

- Start with your arms at your sides and legs extended
- Tuck your knees in while lifting your torso up, meeting together in the middle
- Extend your body back out to hollow hold position

Seated Leg Tucks

- Lift your legs so your knees are directly over your hips
- Slowly lower one arm and extend opposite leg until they’re just above the floor
- Bring them back to the starting position 
- Repeat on the opposite side

R+L= 1 rep

Dead Bugs

Day 25 ~ Ab Challenge

Felt the burn pretty quickly!! Looks easy but it is not!

Jennifer Shaw

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