Kat Boley

My channel is designed to help you reach your goals!

  • Workout logging, scheduling, and more
  • Videos for each exercise
  • One of the best rated apps (⭐️4.9/5)
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

Included in subscription

Start Here
Start Here
    BFIT Weekly
    BFIT Weekly
      Bodyweight Basics
      Bodyweight Basics
      • Toning
      • 4 weeks
      Booty at Home
      Booty at Home
      • Gain Muscle
      • 4 weeks
      • Glutes
      • All Levels
      Lower Body
      Lower Body
        Upper Body
        Upper Body
          Full Body
          Full Body
            Cardio
            Cardio
            • Cardio
            • All Levels
            Abs/Core
            Abs/Core
            • Weight lifting, Core/Abs
            • All Levels
            Mobility & Stretching
            Mobility & Stretching
              Clean Nutrition
              Clean Nutrition
                Breakfast
                Breakfast
                  Lunch + Dinner
                  Lunch + Dinner
                    Dessert + Snacks
                    Dessert + Snacks
                      avatar

                      Fitness Trainer

                      I grew up in sports and fitness. I did competitive rhythmic gymnastics ever since I was a baby (my mom was a coach) up until high school. I did water polo and swim in high school and then moved on to gym workouts until I had my first child. I was at home so much with my first baby, I was forced to workout at home. I decided to start posting my workouts to Instagram to try and help people in the same situation as me. I stayed consistent and my page grew exponentially to 1.5 million followers to present day. I focus on quick and effective workouts, 20-30 min per day. I do a lot of full body workouts because for those that can workout 2-4 days per week, they can target all muscle groups by doing full body workouts. I also love sharing health and fitness tips on my stories. I am a registered nurse and I’m currently working on my CPT certification.

                      One Time Purchases

                      Booty at Home
                      Booty at Home
                      • Gain Muscle
                      • 4 weeks
                      • Glutes
                      • All Levels
                      Back to School Reboot
                      Back to School Reboot
                      • Lean Muscle
                      • 4 weeks
                      • Full Body
                      • All Levels
                      Fit 4 The Holidays
                      Fit 4 The Holidays
                      • Lean Muscle
                      • 4 weeks
                      • All Levels
                      Transform & Tone
                      Transform & Tone
                      • Toning
                      • 6 weeks
                      Recipe Guide
                      Recipe Guide
                      • Healthy Eating
                      • 30 days
                      • Full Body
                      • All Levels
                      Grocery Guide
                      Grocery Guide
                      • Healthy Eating
                      • 365 days
                      • All Levels

                      App features

                      Reminders
                      Set workout reminders to stay on track!
                      Video Workouts
                      Easy-to-follow videos for every workout in the program.
                      Notes & Logging
                      Track your weights, time, and reps. Take notes to capture your thoughts when working out
                      Streaks
                      Complete at least one workout every week to get a streak!
                      Favorites
                      Save your favorite workouts with the click of a button.
                      Stream Anywhere
                      Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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                      /images/landing/features/reminders.pngframe
                      Reminders
                      Set workout reminders to stay on track!

                      Frequently asked questions

                      What makes Playbook different? How do I know it will work for me?
                      If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
                      I'm a beginner, is Playbook for me?
                      No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
                      Do I need to purchase equipment?
                      It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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