Kat Boley
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Strong on the Go
Your fitness routine, packed in your suitcase!
Strong on the Go is a 2-week workout program designed to help you stay consistent wherever life takes you. Whether you're traveling, on vacation, visiting family, or just need quick workouts, this program makes it easy to keep moving.
✈️ 12 full-body workouts using only resistance bands and body weight
🏋️ 4 bonus gym workouts for those with gym access
⏱️ Quick, effective workouts you can do anywhere
💪 Stay strong, active, and on track while on the go!
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About the program
✈️ 2 weeks - 12 full-body workouts in total using only resistance bands and your body weight (under 30 min)
🏋️ 4 bonus gym workouts for those who have access to gym equipment while traveling
⏱️ Quick, effective workouts designed to build strength, maintain muscle, and keep your energy up
🎥 Follow-along video demonstrations for every exercise so you always know exactly what to do
🌎 Available worldwide
🌟You keep this program forever and access it anytime you travel for work or play
💪 Minimal equipment, minimal space, maximum results
No complicated routines. No hours in the gym. Just simple, effective workouts that fit into your busy travel schedule.
Stay strong. Stay consistent. Stay on track—wherever you go.
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
Goal:
Strength
Strength
2 weeks program
Goal:
Strength
Strength
2 weeks program
Yesssss finding your workouts has changed my everything! Your app is amazing and has given me a new level of motivation and dedication to my health.
Carrie
I've been doing your workouts for almost a year. I have never been more toned. I used to be a cardio queen but these workouts have changed my body.
Laura
You have helped me squeeze workouts back into my life as a busy mom!
Jess
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About Kat Boley
Online personal trainer
I grew up in sports and fitness. I did competitive rhythmic gymnastics ever since I was a baby (my mom was a coach) up until high school. I did water polo and swim in high school and then moved on to gym workouts until I had my first child. I was at home so much with my first baby, I was forced to workout at home. I decided to start posting my workouts to Instagram to try and help people in the same situation as me. I stayed consistent and my page grew exponentially to 1.5 million followers to present day. I focus on quick and effective workouts, 20-30 min per day. I do a lot of full body workouts because for those that can workout 2-4 days per week, they can target all muscle groups by doing full body workouts. I also love sharing health and fitness tips on my stories. I am a registered nurse and I’m currently working on my CPT certification.
Frequently asked questions
What equipment do I need?
You will need some resistance bands! Some booty bands - fabric and rubber and also a long loop band. Once you purchase it, I will have some links to the bands I recommend.
I’m a beginner, is this for me?
No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
24/7 customer support
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In-app chat support
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