Kat Boley

Fitness Trainer

Get toned, strong, and ready to take on the holiday season feeling your absolute best! This 4-week program is designed for all fitness levels, using minimal equipment to help you build strength, boost confidence, and enhance muscle tone—right from the comfort of your home (or anywhere!). With quick and effective 20-minute workouts, you’ll burn fat, get lean, and feel energized without sacrificing your busy schedule. Don’t wait for January to kickstart your goals—join me now, and let’s do this!

EQUIPMENT needed for Program: 
- Loop Bands
- Dumbbells (light, medium, and heavy)
- Elevated platform such as a bench, chair or stepper 

Week 1: mostly bodyweight, light weights
Week 2,3 & 4: dumbbells, booty bands and an elevated platform

5 workouts + 2 rest days:
Monday - Leg Day
Tuesday - Upper Body + Abs 
Wednesday - REST ( 10K steps)
Thursday - Leg Day 
Friday -  Upper Body + Abs 
Saturday - Full Body
Sunday - REST (10K steps)

Have a promo code?

Enter your email