Lina

This was a great start to my 4 week challenge

Lee Anne

Nicole

I don't like the format of the videos. I thought they would be a continuous video to follow

Laura

Lucia

This workout felt amazing!!! 2 more days to finish this program. 🙌🏾🔥🫶🏾

🔥🔥great sesh. Almost done with this challenge. W4 Day 1

Love the workout. Wish there was an easier button to go to next exercise.

Lindsay

I’m starting W3 today I couldn’t finish W2 last Saturday. Omg W3 Day 1 is 🔥🔥 love though 🤣

End of the week, heavier, weights, so hard!

Katie

W1 D6 ✅ loved this one. Full body + Cardio it felt amazingly on fire 🔥 🔥🙌🏾🫶🏾🔥🔥

Flor

Suzan

Dana Elliott

Final workout of the set. Starting over at wk 1

That one was a struggle but I got it beat

Rnd 3 wk 4 upped the weights this time and it is burning

Mariel

Gail

Deidre

Sohini

Kelli

Loved this program! Cant wait for the next one!!!

Mariana

Shelly Moore

Andi

These recipes are healthy, easy, and a affordable! I made the bone broth and it is amazing. I freeze it in my large square silicone molds, and keep them in a large freezer baggie to use all week.

Still sore from yesterday's...SO sore 🙌

Robin

Thank you so much !!!! I love this program

Fatima

Bethany

Get toned, strong, and ready to take on the holiday season feeling your absolute best! This 4-week program is designed for all fitness levels, using minimal equipment to help you build strength, boost confidence, and enhance muscle tone—right from the comfort of your home (or anywhere!). With quick and effective 20-minute workouts, you’ll burn fat, get lean, and feel energized without sacrificing your busy schedule. Don’t wait for January to kickstart your goals—join me now, and let’s do this!

EQUIPMENT needed for Program: 
- Loop Bands
- Dumbbells (light, medium, and heavy)
- Elevated platform such as a bench, chair or stepper 

Week 1: mostly bodyweight, light weights
Week 2,3 & 4: dumbbells, booty bands and an elevated platform

5 workouts + 2 rest days:
Monday - Leg Day
Tuesday - Upper Body + Abs 
Wednesday - REST ( 10K steps)
Thursday - Leg Day 
Friday -  Upper Body + Abs 
Saturday - Full Body
Sunday - REST (10K steps)

Start Here

BFIT Weekly

Booty at Home

Bodyweight Basics

Back to School Reboot

Fit 4 The Holidays

Lower Body

Transform & Tone

Upper Body

Full Body

Cardio

Abs/Core

Mobility & Stretching

Clean Nutrition

Breakfast

Lunch + Dinner

Dessert + Snacks

Recipe Guide

Grocery Guide

Fitness Trainer

Get Your Recipe Guide HERE!

W1/D1 Lower Body

W1/D2 Upper Body - Shoulders, Triceps, Abs

W1/D3 Rest Day

W1/D4 Lower Body

W1/D5 Upper Body - Biceps, Back, Abs

W1/D6 Full Body

W1/D7 Rest Day

W2/D1 Lower Body - Quads

W2/D2 Upper Body - Shoulders, Triceps, Abs

W2/D3 Rest Day

W2/D4 Lower Body - Glutes, Hamstrings

W2/D5 Upper Body - Biceps, Back, Abs

W2/D6 Full Body

W2/D7 Rest Day

W3/D1 Lower Body

W3/D2 Shoulders & Abs

W3/D3 Rest Day

W3/D4 Lower Body - Glutes, Inner Thigh

W3/D5 Triceps and Chest

W3/D6 Full Body

W3/D7 Rest Day

W4/D1 Quads

W4/D2 Upper Body (Biceps Focused)

W4/D3 Rest Day

W4/D4 Glutes & Hamstrings

W4/D5 Shoulders, Chest, Abs

W4/D6 Full Body

W4/D7 Rest Day

Kat Boley

Kat Boley

Fit 4 The Holidays

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