Kat Boley
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Goal:
Weight Loss
Weight Loss
6 weeks program
Goal:
Weight Loss
Weight Loss
6 weeks program
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About the Challenge
You’ll complete 5 strength-focused workouts per week (around 20 minutes each) using dumbbells and resistance bands—all from home. Every workout is progressively programmed (no repeats) so you continue getting stronger week after week.
Alongside the workouts, you’ll focus on mindful, balanced eating to support fat loss, increase energy, and help you feel your best.
Short workouts. Smart programming. Real results.
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🏆 Challenge Prizes
Winners will be chosen based on transformation, consistency, effort, and participation in the community throughout the 6-week challenge. 💪
- 💰 Cash Prizes - Awarded for the best overall transformation, consistency, and engagement.
- 🥇 Grand Prize – $500 1 winner
- 🥈 2nd Place – $200 1 winner
- 🥉 3rd Place – $100 3 winners
- 🌟 1 Winner will receive 1 Year Subscription to my App for FREE
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How to win
Winners will be chosen based on your transformation over the 6 weeks, plus your consistency, effort, participation & community engagement.
- Submit a goal & optional photo during sign ups. Complete the program workouts
- Leave reviews on the workouts as you complete them
- Check in & engage frequently in my community - I want to see your progress!
- Tag me on social media @katb_fit
- Submit an (optional) after photo and leave me a testimonial at the end!
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How to enter
Registration is required if you want to be eligible for the prizes!
- Purchase the challenge and download the app
- Tap the “Summer Strong Challenge" Bubble
- Hit the Register Now button inside - there you can submit your goals and (optional) before photos
- ✅ Registration is required if you want to be eligible for the prizes!
- ✅ Follow me on instagram @katb_fit and engage with me and the community throughout the challenge
App Features
Lifetime Access
Once you purchase, you own the program forever!
Video Workouts
Easy-to-follow videos for every workout in the app
Reminders
Set workout reminders to stay on track!
Offline Downloads
Workout anywhere - even without internet connection
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Favorites
Save your favorite workouts with one tap
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Lifetime Access
Once you purchase, you own the program forever!
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About Kat Boley
Online personal trainer
I grew up in sports and fitness. I did competitive rhythmic gymnastics ever since I was a baby (my mom was a coach) up until high school. I did water polo and swim in high school and then moved on to gym workouts until I had my first child. I was at home so much with my first baby, I was forced to workout at home. I decided to start posting my workouts to Instagram to try and help people in the same situation as me. I stayed consistent and my page grew exponentially to 1.5 million followers to present day. I focus on quick and effective workouts, 20-30 min per day. I do a lot of full body workouts because for those that can workout 2-4 days per week, they can target all muscle groups by doing full body workouts. I also love sharing health and fitness tips on my stories. I am a registered nurse and I’m currently working on my CPT certification.
Frequently asked questions
What makes this app different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
I’m a beginner, is this for me?
No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
Do I need to purchase equipment?
It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!
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