Kat Boley

Kat Boley

Booty at Home

Booty at Home

Build your booty, right from home!

Ready to lift, shape, and strengthen your glutesā€”all from home? This 4-week program is designed to help busy moms (and women everywhere!) build a stronger, more defined booty with quick, effective workouts you can do anytime, anywhere.
Goal:
Gain Muscle
Glutes
4 weeks program
Level:
All Levels
Goal:
Gain Muscle
Glutes
4 weeks program
Level:
All Levels
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About the program

āœØ What youā€™ll get: āœ… 3 workouts per week (30-45 minutes). Specifically scheduled on days so you can add upper body (from my subscription weekly program) to "booty rest days" and get a full body workout split throughout the week. āœ… Equipment needed: - Dumbbells (preferably heavy) - Long resistance bands and mini bands - Yoga blocks or anything that can slightly elevate your body - A bench! āœ… Progressive glute-focused training so you see results week after week. Repeat the program as many times as you wish for even more booty gains. āœ… Follow-along video demos for every exercise! āœ… A FREE Recipe Guide of some of my favorite healthy meals I cook on the regular. āœ… Spotify Playlists to all my workout playlists! Whether youā€™re looking to tone, add strength, or feel more confident in your jeans, this program will get you thereā€”without spending hours in the gym.
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    What You Can Win!

    šŸ† Grand Prize: $400 šŸ„ˆ 2nd Place: $300 šŸ„‰ 3rd Place: $150 šŸŒŸ Bonus / ā€œConsistencyā€ PrizesšŸŒŸ šŸŽ‰ Completion Reward $50 - Everyone who finishes all 12 workouts gets entered to win $50 šŸ“ø Best Transformation: $50 Amazon gift card šŸ’¬ Most Supportive in the Group Chat: Win a wellness gift box!

      Need to see it to believe?

      Your workouts have helped me get back into exercising after my 2nd baby and have helped me regain strength. Your workouts are the best!You motivate me
      Jes
      Your workouts changed my life! I love how convenient they are you don't need much equipment or time to get a good sweat in and see progress! thank you
      Laura
      You sparked my motivation to get fit after babies!
      Kristy

      App Features

      Reminders
      Set workout reminders to stay on track!
      Tracking
      Track your progress and share it to Instagram
      Notes & Logging
      Track your weights, time, and reps. Take notes to capture your thoughts when working out
      Streaks
      Make sure you stay on track with your goals
      Favorites
      Save your favorite workouts with one tap
      Lifetime Access
      Once you purchase, you own the program forever!
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      /images/landing/features/reminders.pngframe
      Reminders
      Set workout reminders to stay on track!
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      About Kat Boley

      Online personal trainer

      I grew up in sports and fitness. I did competitive rhythmic gymnastics ever since I was a baby (my mom was a coach) up until high school. I did water polo and swim in high school and then moved on to gym workouts until I had my first child. I was at home so much with my first baby, I was forced to workout at home. I decided to start posting my workouts to Instagram to try and help people in the same situation as me. I stayed consistent and my page grew exponentially to 1.5 million followers to present day. I focus on quick and effective workouts, 20-30 min per day. I do a lot of full body workouts because for those that can workout 2-4 days per week, they can target all muscle groups by doing full body workouts. I also love sharing health and fitness tips on my stories. I am a registered nurse and Iā€™m currently working on my CPT certification.

      Get support & accountability from our amazing community

      Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Kat will be right there to cheer on you.

      Frequently asked questions

      What makes this app different? How do I know it will work for me?
      If you havenā€™t had success with other workout apps in the past, itā€™s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
      Iā€™m a beginner, is this for me?
      No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. Youā€™ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
      Do I need to purchase equipment?
      What you need for this program is some dumbbells, resistance loop bands - long and mini, a bench and some yoga blocks or anything that can elevate you slightly.

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