Week 4 workout D

More workouts from Katherine Loya

Introduction to “kettlebell kickstart” program

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Week 1 Workout A

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Week 1 mobility matters

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Week 1 workout B

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Week 2 Workout A

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Week 2 mobility matters

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Week 2 workout B

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Week 3 workout C

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Week 3 mobility matters

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Week 3 workout D

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Week 4 workout C

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Week 4 mobility matters

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Full body kettlebell workout

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Kettlebell / mobility flow circuit

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Kettlebell upper body workout

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Kettlebell full body workout

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Lower body kettlebell workout

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Full body kettlebell + mobility workout

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