Name: Playbook - Katherine Loya - Kettlebell upper body workout
Uploaded: 2023-05-30T23:53:13.922Z
Duration: 45 min
Description: Kettlebell upper body workout

4 rounds 
15 Kettlebell high pulls 

10 kettlebell rows with dual squat clean 

10 kettlebell hike swing with jump

10 kettlebell squat bicep curls 

5 each side kettlebell push up drags 

10 kettlebell alternating rows


Burn out: 
10 dead stop swings 
15 dual kettlebell swing with deadlift 
15 burpees

Kettlebell high pull

Kettlebell row with dual clean squat

Hike swing + jump

Kettlebell squat with bicep curl

Kettlebell push up + drag

Kettlebell alternating rows

Kettlebell upper body workout

Kettlebell dead stop swing

Dual kettlebell swing + jump to deadlift

Burpee side kick through

Burn out

Introduction to “kettlebell kickstart” program

Shira Lacy

Anna

Loved this! Definitely underestimated those tactical taps 😅

Cassidy

Week 1 Workout A

Week 1 mobility matters

Week 1 workout B

Week 2 Workout A

Week 2 mobility matters

Week 2 workout B

Week 3 workout C

Week 3 mobility matters

Week 3 workout D

Kettlebell upper body workout

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