Name: Playbook - Katherine Loya - Week 2 mobility matters
Uploaded: 2023-05-30T23:53:13.882Z
Duration: 45 min
Description: Week 2 mobility matters

Week 2 mobility matters

Introduction to “kettlebell kickstart” program

Shira Lacy

Anna

Loved this! Definitely underestimated those tactical taps 😅

Cassidy

Week 1 Workout A

Week 1 mobility matters

Week 1 workout B

Week 2 Workout A

Week 2 workout B

Week 3 workout C

Week 3 mobility matters

Week 3 workout D

Week 4 workout C

Week 4 mobility matters

Week 4 workout D

Full body kettlebell workout

I was on 2nd round of 1st exercise, attempting the animal flow and I said out loud “this is hard!” Not knowing my son was listening to me and he says “ don’t give up” 💪🏼 💛

Diana

Kettlebell / mobility flow circuit

Kettlebell upper body workout

Kettlebell full body workout

Deyna

Lower body kettlebell workout

Full body kettlebell + mobility workout

Week 2 mobility matters

More workouts from Katherine Loya