Name: Playbook - Katherine Loya - Lower body kettlebell workout
Uploaded: 2023-05-30T23:53:13.929Z
Duration: 45 min
Description: Lower body kettlebell workout

Deyna

5 rounds 
30 seconds each exercise 

Kettlebell swings 

Swing squats 

Goblet squats with reverse lunge 

Hike swing + jump 

Wall squat UNTIL failure

Kettlebell swing

Swing squat

Goblet squat + reverse lunge

Hike swing + jump

Wall squat UNTIL FAILURE

Kettlebell lower body workout

Surrender squat

Squat burpee

Burn out 🔥

Lower body kettlebell workout

Introduction to “kettlebell kickstart” program

Shira Lacy

Anna

Loved this! Definitely underestimated those tactical taps 😅

Cassidy

Week 1 Workout A

Week 1 mobility matters

Week 1 workout B

Week 2 Workout A

Week 2 mobility matters

Week 2 workout B

Week 3 workout C

Week 3 mobility matters

Week 3 workout D

Week 4 workout C

Week 4 mobility matters

Week 4 workout D

Full body kettlebell workout

I was on 2nd round of 1st exercise, attempting the animal flow and I said out loud “this is hard!” Not knowing my son was listening to me and he says “ don’t give up” 💪🏼 💛

Lower body kettlebell workout

Community

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