this is the perfect program to jump start & build your kettlebell foundation & gain the confidence you need to start Kettlebell swinging!
Detailed tutorial videos to accompany each exercise in each workout... more
Yes, if you have never picked up a kettlebell in your life. This is the correct program for you!
Frequently Asked Questions
Is this program suitable for beginners?
Yes, if you have never picked up a kettlebell in your life. This is the correct program for you!
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Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Comments
S
Shira • 6mo ago
Hard
A
Anna • 1y ago
Heart rate: 129 bpm
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Deyna • 2y ago
Brutal !! 💪🏼😅
C
Cassidy • 2y ago
Loved this! Definitely underestimated those tactical taps 😅
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Diana • 2y ago
I was on 2nd round of 1st exercise, attempting the animal flow and I said out loud “this is hard!” Not knowing my son was listening to me and he says “ don’t give up” 💪🏼 💛