Name: Playbook - Katherine Loya - Week 1 Workout A
Uploaded: 2023-05-30T23:53:13.863Z
Duration: 45 min
Description: Week 1 Workout A

Shira Lacy

Anna

Loved this! Definitely underestimated those tactical taps 😅

Cassidy

booty burner and those tactical taps were a real ab burner!

Emily

Want to feel the burn? Stay on your elbows 

Want to modify? Stay on your hands

Elbow plank

Iso Glute Bridge

Front steps

Bear walks

Suggested warm up

Take minimal rest between exercise, 90 second rest in between sets

Use the heaviest weight you can with proper form

Kettlebell deadlift

Hike swings

Workout A (super set A)

10 reps to be done after your 4 rounds of workout A

Plank waves

Complete 4 rounds 

Take minimal rest between exercises. Max 90 second rest between sets 

Use the heaviest weight you can with proper form

Goblet Squats

Lawn mowers

Work Out A (superset B)

To be done after your 4 rounds of superset B

Tactical taps

Week 1 Workout A

Introduction to “kettlebell kickstart” program

Week 1 mobility matters

Week 1 workout B

Week 2 Workout A

Week 2 mobility matters

Week 2 workout B

Week 3 workout C

Week 3 mobility matters

Week 3 workout D

Week 4 workout C

Week 4 mobility matters

Week 4 workout D

Full body kettlebell workout

I was on 2nd round of 1st exercise, attempting the animal flow and I said out loud “this is hard!” Not knowing my son was listening to me and he says “ don’t give up” 💪🏼 💛

Week 1 Workout A

Community

More workouts from Katherine Loya