Name: Playbook - Katherine Loya - Full body kettlebell + mobility workout
Uploaded: 2023-05-30T23:53:13.933Z
Duration: 26 min
Description: Full body kettlebell + mobility workout

Join me on this fun yet challenging kettlebell + mobility workout 


4 rounds:
 
30 seconds dual kettlebell swings 

30 seconds Kettlebell sliders OR knee to elbows 

12 reps Kettlebell sumo DL - renegade row - swing 

30 second triangles 

15 burpee side kick throughs

Join me on this fun yet challenging kettlebell + mobility workout 


4 rounds:
 
30 seconds dual kettlebell swings 

30 seconds Kettlebell sliders OR knee to elbows 

12 reps Kettlebell sumo DL - renegade row - swing 

30 second triangles 

15 burpees

Dual kettlebell swing

Kettlebell sliders + knee to elbow

Kettlebell sumo - renegade row - swing

Triangles

Burpee side kick through

Full body kettlebell mobility workout

Full body kettlebell + mobility workout

Introduction to “kettlebell kickstart” program

Shira Lacy

Anna

Loved this! Definitely underestimated those tactical taps 😅

Cassidy

Week 1 Workout A

Week 1 mobility matters

Week 1 workout B

Week 2 Workout A

Week 2 mobility matters

Week 2 workout B

Week 3 workout C

Week 3 mobility matters

Week 3 workout D

Week 4 workout C

Week 4 mobility matters

Week 4 workout D

Full body kettlebell workout

I was on 2nd round of 1st exercise, attempting the animal flow and I said out loud “this is hard!” Not knowing my son was listening to me and he says “ don’t give up” 💪🏼 💛

Full body kettlebell + mobility workout

More workouts from Katherine Loya