Name: Playbook - Katherine Loya - Week 1 workout B
Uploaded: 2023-05-30T23:53:13.872Z
Duration: 45 min
Description: Week 1 workout B

Iso dead bug

Shin box hinge

Take minimal rest between exercise, 90 second rest in between sets

Use the heaviest weight you can with proper form

Use the heaviest weight that you can.
Aim to do 8 solid heavy reps 

If you have a light kettlebell, aim to do upwards to 12 each side

To be done AFTER your 4 rounds of workout week 1 workout B super set A

Loved this! Definitely underestimated those tactical taps 😅