Name: Playbook - Katherine Loya - Kettlebell full body workout
Uploaded: 2023-05-30T23:53:13.926Z
Duration: 45 min
Description: Kettlebell full body workout

KB goblet squat

Swing with alternating step

Swing squat

Beast to front step 10 EACH SIDE

Circuit 1

Rack lunge 10 EACH SIDE

Kettlebell kneeling squat to shoulder press

Mt climbers with kettlebell base

Circuit 2

Kettlebell swing

Burpee side kick through

Burn out

Kettlebell full body workout

Introduction to “kettlebell kickstart” program

Shira Lacy

Anna

Loved this! Definitely underestimated those tactical taps 😅

Cassidy

Week 1 Workout A

Week 1 mobility matters

Week 1 workout B

Week 2 Workout A

Week 2 mobility matters

Week 2 workout B

Week 3 workout C

Week 3 mobility matters

Week 3 workout D

Week 4 workout C

Week 4 mobility matters

Week 4 workout D

Full body kettlebell workout

I was on 2nd round of 1st exercise, attempting the animal flow and I said out loud “this is hard!” Not knowing my son was listening to me and he says “ don’t give up” 💪🏼 💛

Kettlebell full body workout

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