Name: Playbook - Katherine Loya - Lower body - no equipment needed
Uploaded: 2023-05-31T00:05:17.413Z
Duration: 45 min
Description: Lower body - no equipment needed

Elizabeth

Loved this new workout! Definitely feeling the burn on my legs! 🔥🦵 1.17 ⏲

Becky

Loved this new workout! I am definitely feeling the burn in my legs! 🔥🦵

Warm Up 
1 min jumping jacks
50 wall glute bridges
1 min mt climbers
50 squats
1 min squat burpees
20 surrenders
 
Work out Circuit 1
do as many round as possible within 7 minutes
20 walking lunges
20 wall  glute bridge
30 sumo squats
 
**after five minutes 
20 squat burpees
 
Work Our Circuit 2 
Do as many rounds as possible within 7 minutes
10 Beast to lunge (10 each side)
20 clam raises (right leg)
20 clam raises (left leg)
30 jumping squats
 
***after five minutes
hold a wall squat until failure - let me know what time you got by tagging me on instagram ! @katherine_loya

Wall glute bridge

Air squat

Surrender squat

Walking lunge ( band optional)

Air sumo squat

Work out circuit 1

Squat burpee

Beast to lunge

Clam shell raises (band optional)

Jump squats

Work out circuit 2

Wall squat

Lower body - no equipment needed

Alejandra

Ritik

I feel so good to burn my tummy and legs very so stronger ❤️🔥

Jessica

Full body - no equipment needed sweat Sesh 💪🏽

This workout was 🥵(well needed) just had a hard time with the toe touch plank.

Loved this! And hated in a loving way 😆🥵

💦 Full body cardio sesh 💦

Stephanie

Had to do this one again cuz my lil one liked it so much!

Diana

🔥 300 rep challenge 🔥

52 seconds on the burpees, but I don’t go all the way down on the push up… yet! I love the mix of this session😁

SD GiGI

Excellent! 😅 37 seconds was my time for burpees

Deyna Aragon

Maricela L

ADVANCED - body weight / animal flow circuit with sprints

Full body sweat sesh circuit

NO EQUIPMENT NEEDED - Full body cardio sesh

Lissette

Full body - no equipment needed

Full body no equipment needed !

I just finish my workout some part. Today it's my birthday 💕

This workout was 🔥. I'm drenched! 💦

Lower body - no equipment needed

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