Name: Playbook - Katherine Loya - 💪🏽Full body sweat sesh💪🏽
Uploaded: 2023-05-31T00:05:17.409Z
Duration: 45 min
Description: 💪🏽Full body sweat sesh💪🏽

Complete as many rounds as possible in 20 minutes  
 
15 Inchworms  
15 plank ups 
15 pushups  
20 reverse crunches  
20 jump squats  
20 mountain climbers  
50 bodyweight squats  
50 crunches (double count)

Once you are done with your 20 mins: 


Burn out:
1 minute plank

30 seated in and outs 

15 v ups each side

plank until failure.

Let me know what time you got by tagging me on instagram !

Inch worms

Plank ups

Push ups

Reverse crunch

Jump squats

My climbers 
( for your 1 min cardio when timer goes off)

Air squat

Bicycle crunch

Plank

Seated in and outs

V ups ( do both sides)

💪🏽Full body sweat sesh💪🏽

Alejandra

Ritik

I feel so good to burn my tummy and legs very so stronger ❤️🔥

Jessica

Full body - no equipment needed sweat Sesh 💪🏽

This workout was 🥵(well needed) just had a hard time with the toe touch plank.

Loved this! And hated in a loving way 😆🥵

Elizabeth

Becky

💦 Full body cardio sesh 💦

Stephanie

Had to do this one again cuz my lil one liked it so much!

Diana

🔥 300 rep challenge 🔥

52 seconds on the burpees, but I don’t go all the way down on the push up… yet! I love the mix of this session😁

SD GiGI

Excellent! 😅 37 seconds was my time for burpees

Deyna Aragon

Maricela L

ADVANCED - body weight / animal flow circuit with sprints

Full body sweat sesh circuit

NO EQUIPMENT NEEDED - Full body cardio sesh

Lissette

Full body - no equipment needed

Full body no equipment needed !

I just finish my workout some part. Today it's my birthday 💕

This workout was 🔥. I'm drenched! 💦

Lower body no equipment needed

Full body - no equipment needed 💪🏽👏🏽

Full body sprint circuit

Loved this new workout! Definitely feeling the burn on my legs! 🔥🦵 1.17 ⏲

💪🏽Full body sweat sesh💪🏽

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