Name: Playbook - Katherine Loya - 🔥 300 rep challenge 🔥
Uploaded: 2023-05-31T00:05:17.372Z
Duration: 45 min
Description: 🔥 300 rep challenge 🔥

Alejandra

Stephanie

Had to do this one again cuz my lil one liked it so much!

Diana

Lissette

Maricela L

300 REP CHALLENGE ! 
Time yourself and let me know how long it took you to complete 💖
Tag me on Instagram ! @katherine_loya

10 Prisoner Squats  
10 Pulse squats 
10 Reverse Crunches  
10 best to  (per side)  
10 Tricep Dips  
10 Lying Leg Raises  
10 Sumo Squats  
10 Push Ups  
10 Star fish crunches 
10 Side Lunges (per side)  
50 High knees  
10 bicycle Crunches  (each side)
10 Prisoner Squats  
10 Incline Push Ups  
10 Seated in and outs 
10 Lunge jumps  (per side)  
10 Inch Worms  
10 V ups (10 each side)
10 Beast to push up   
10 Squat burpees 
50 plank twists ( double count)

Prisoner squat

Pulse squats

Reverse crunch

Beast to lunge

Tricep dips

Leg lifts

Air sumo squat

Push ups

Star fish crunch

Side lunge

High knees

Bicycle crunch

Incline push ups

Seated in and outs

Jumping lunges

Inch worms

V ups ( do both sides)

Beast to push up

Squat burpee

Plank twists

🔥 300 rep challenge 🔥

Ritik

I feel so good to burn my tummy and legs very so stronger ❤️🔥

Jessica

Full body - no equipment needed sweat Sesh 💪🏽

This workout was 🥵(well needed) just had a hard time with the toe touch plank.

Loved this! And hated in a loving way 😆🥵

Elizabeth

Becky

💦 Full body cardio sesh 💦

52 seconds on the burpees, but I don’t go all the way down on the push up… yet! I love the mix of this session😁

SD GiGI

Excellent! 😅 37 seconds was my time for burpees

Deyna Aragon

ADVANCED - body weight / animal flow circuit with sprints

Full body sweat sesh circuit

NO EQUIPMENT NEEDED - Full body cardio sesh

Full body - no equipment needed

Full body no equipment needed !

I just finish my workout some part. Today it's my birthday 💕

This workout was 🔥. I'm drenched! 💦

Lower body no equipment needed

Full body - no equipment needed 💪🏽👏🏽

🔥 300 rep challenge 🔥

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