Name: Playbook - Katherine Loya - Full body - no equipment needed 💪🏽👏🏽
Uploaded: 2023-05-31T00:05:17.403Z
Duration: 45 min
Description: Full body - no equipment needed 💪🏽👏🏽

As many rounds as possible within 15 minutes
 
10 incline push ups  
15 Sumo Squats  
20 pulse squats 

 
 As many rounds as possible in 15 minutes 
20 reverse lunges each side 
15 good mornings  
20 leg lifts

after entire circuit is done
30 seated in and outs
15 straight leg bicycles (15 each side)
plant twists until failure

let me know what time you got by tagging me on instagram!

Incline push ups

Air sumo squat

Pulse squats

Reverse lunge (15 each side)

Good mornings

Leg lifts

Seated in and outs

Straight leg sit ups

Plank twists

Full body - no equipment needed 💪🏽👏🏽

Alejandra

Ritik

I feel so good to burn my tummy and legs very so stronger ❤️🔥

Jessica

Full body - no equipment needed sweat Sesh 💪🏽

This workout was 🥵(well needed) just had a hard time with the toe touch plank.

Loved this! And hated in a loving way 😆🥵

Elizabeth

Becky

💦 Full body cardio sesh 💦

Stephanie

Had to do this one again cuz my lil one liked it so much!

Diana

🔥 300 rep challenge 🔥

52 seconds on the burpees, but I don’t go all the way down on the push up… yet! I love the mix of this session😁

SD GiGI

Excellent! 😅 37 seconds was my time for burpees

Deyna Aragon

Maricela L

ADVANCED - body weight / animal flow circuit with sprints

Full body sweat sesh circuit

NO EQUIPMENT NEEDED - Full body cardio sesh

Lissette

Full body - no equipment needed

Full body no equipment needed !

I just finish my workout some part. Today it's my birthday 💕

This workout was 🔥. I'm drenched! 💦

Full body - no equipment needed 💪🏽👏🏽

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