Name: Playbook - Katherine Loya - Full body - no equipment needed sweat Sesh 💪🏽
Uploaded: 2023-05-31T00:05:17.363Z
Duration: 45 min
Description: Full body - no equipment needed sweat Sesh 💪🏽

Alejandra

Ritik

I feel so good to burn my tummy and legs very so stronger ❤️🔥

Jessica

Alexandra

Becky

Elizabeth

Love the timer next to the workout video!!!! I don’t think it was there before 😝or I hadn’t notice it? 🤣 I love it!!

Rosa

Warm up 

1 minute jump ropes ( or high knees) 
➡️ 30 burpees 

1 minute jump ropes ( or high knees) 
➡️ 25 burpees

1 minute jump ropes ( or high knees) 
➡️ 20 burpees 


➡️Work out ⬅️
5 rounds 30 - 50 seconds each 
1.) jump squat to table top reverse walk 
2.) beast to lunge 
3.) wall squat ( HOLD FOR 50 second - NO EXCUSES 💖) 
4.) bicycles 


Take up to one minute break after each round 

Once five rounds are complete 
Do a wall squat until failure. 

Let me know what time you got on that wall squat 💖💪🏽

Burpees

Jump squat to table top reverse walk

Beast to lunge

Wall squat

Bicycle crunch

Full body - no equipment needed sweat Sesh 💪🏽

This workout was 🥵(well needed) just had a hard time with the toe touch plank.

Loved this! And hated in a loving way 😆🥵

💦 Full body cardio sesh 💦

Stephanie

Had to do this one again cuz my lil one liked it so much!

Diana

🔥 300 rep challenge 🔥

52 seconds on the burpees, but I don’t go all the way down on the push up… yet! I love the mix of this session😁

SD GiGI

Excellent! 😅 37 seconds was my time for burpees

Deyna Aragon

Maricela L

ADVANCED - body weight / animal flow circuit with sprints

Full body sweat sesh circuit

NO EQUIPMENT NEEDED - Full body cardio sesh

Lissette

Full body - no equipment needed

Full body no equipment needed !

I just finish my workout some part. Today it's my birthday 💕

This workout was 🔥. I'm drenched! 💦

Full body - no equipment needed sweat Sesh 💪🏽

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