Name: Playbook - Katherine Loya - Full body - no equipment needed
Uploaded: 2023-05-31T00:05:17.390Z
Duration: 45 min
Description: Full body - no equipment needed

Lissette

REPEAT BOTH CIRCUITS 3 TIMES TOTAL 
 
20 Walking Lunges (each side) 
10 Push Ups  
10 Step Ups (Each side) 
30 froggers 
50 bicycles 
REST 1 MINUTE 
 
10 Burpees 
15 Straight Leg Sit Ups 
15 Reverse Lunges 
50 High Knees 
REST 1 MINUTE

Walking lunge without band

Push ups

Step ups BODY WEIGHT - no equipment needed

Froggers

Rest

Burpees

Straight leg sit ups

Reverse lunge (15 each side)

High knees

Full body - no equipment needed

Alejandra

Ritik

I feel so good to burn my tummy and legs very so stronger ❤️🔥

Jessica

Full body - no equipment needed sweat Sesh 💪🏽

This workout was 🥵(well needed) just had a hard time with the toe touch plank.

Loved this! And hated in a loving way 😆🥵

Elizabeth

Becky

💦 Full body cardio sesh 💦

Stephanie

Had to do this one again cuz my lil one liked it so much!

Diana

🔥 300 rep challenge 🔥

52 seconds on the burpees, but I don’t go all the way down on the push up… yet! I love the mix of this session😁

SD GiGI

Excellent! 😅 37 seconds was my time for burpees

Deyna Aragon

Maricela L

ADVANCED - body weight / animal flow circuit with sprints

Full body sweat sesh circuit

NO EQUIPMENT NEEDED - Full body cardio sesh

Full body no equipment needed !

I just finish my workout some part. Today it's my birthday 💕

This workout was 🔥. I'm drenched! 💦

Lower body no equipment needed

Full body - no equipment needed 💪🏽👏🏽

Full body sprint circuit

💪🏽Full body sweat sesh💪🏽

Loved this new workout! Definitely feeling the burn on my legs! 🔥🦵 1.17 ⏲

Full body - no equipment needed

Community

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