Name: Playbook - Katherine Loya - 💦 Full body cardio sesh 💦
Uploaded: 2023-05-31T00:05:17.367Z
Duration: 45 min
Description: 💦 Full body cardio sesh 💦

This workout was 🥵(well needed) just had a hard time with the toe touch plank.

Alejandra

Loved this! And hated in a loving way 😆🥵

Elizabeth

Becky

Goal is to complete 4 FULL ROUNDS!  
Try and beat your last time every go around. 
 
 
Total Body Conditioning 
Prisoner Squats x 30  
REST 30 SECONDS  
Pike press toe tap x 30  
REST 30 SECONDS  
Lunge Jump x 30  
REST 30 SECONDS  
Mountain Climbers x 30  
REPEAT 4 ROUNDS  
 
Abannihilation  
 V­-up 3 sets x 10-­15 reps  
REST 30 SECONDS  
Side Plank hold 3 sets x 30 sec hold per set  
Seated in and out - 30 reps 
REPEAT 4 ROUNDS

Prisoner squat

Rest

Pike press toe tap (15 each side)

Jumping lunges (30 each)

My climbers (each side)

Circuit 1

V ups ( do both sides)

Side plank hold

Circuit work out 2

Seated in and outs

💦 Full body cardio sesh 💦

Ritik

I feel so good to burn my tummy and legs very so stronger ❤️🔥

Jessica

Full body - no equipment needed sweat Sesh 💪🏽

Stephanie

Had to do this one again cuz my lil one liked it so much!

Diana

🔥 300 rep challenge 🔥

52 seconds on the burpees, but I don’t go all the way down on the push up… yet! I love the mix of this session😁

SD GiGI

Excellent! 😅 37 seconds was my time for burpees

Deyna Aragon

Maricela L

ADVANCED - body weight / animal flow circuit with sprints

Full body sweat sesh circuit

NO EQUIPMENT NEEDED - Full body cardio sesh

Lissette

Full body - no equipment needed

Full body no equipment needed !

I just finish my workout some part. Today it's my birthday 💕

This workout was 🔥. I'm drenched! 💦

💦 Full body cardio sesh 💦

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