Name: Playbook - Katherine Loya - Full body - abs - no equipment needed 💪🏽
Uploaded: 2023-05-31T00:05:17.416Z
Duration: 45 min
Description: Full body - abs - no equipment needed 💪🏽

Warm up: 
1 minute burees
30 prisoner squats
1 minute burpees
20 jump tucks
1 minute burpees
30 plank ups
 
Work Out:
Set a 1.5 min timer - every time you hear the timer go off - Do 10 burpees and then GO BACK TO WHERE YOU LEFT OFF
 
4 rounds
20 v ups - left side
20 v ups - right side
20 straight leg lifts
40 jumping lunges
30 push ups

Once the 4 rounds are complete 
Hold a plank until failure, let me know what time you got by tagging me on Instagram ! @katherine_loya

Burpees

Prisoner squat

Tuck jumps

Plank ups

V ups ( do both sides)

Leg lifts

Jumping lunges

Push ups

Plank

Full body - abs - no equipment needed 💪🏽

Alejandra

Ritik

I feel so good to burn my tummy and legs very so stronger ❤️🔥

Jessica

Full body - no equipment needed sweat Sesh 💪🏽

This workout was 🥵(well needed) just had a hard time with the toe touch plank.

Loved this! And hated in a loving way 😆🥵

Elizabeth

Becky

💦 Full body cardio sesh 💦

Stephanie

Had to do this one again cuz my lil one liked it so much!

Diana

🔥 300 rep challenge 🔥

52 seconds on the burpees, but I don’t go all the way down on the push up… yet! I love the mix of this session😁

SD GiGI

Excellent! 😅 37 seconds was my time for burpees

Deyna Aragon

Maricela L

ADVANCED - body weight / animal flow circuit with sprints

Full body sweat sesh circuit

NO EQUIPMENT NEEDED - Full body cardio sesh

Lissette

Full body - no equipment needed

Full body no equipment needed !

I just finish my workout some part. Today it's my birthday 💕

This workout was 🔥. I'm drenched! 💦

Full body - abs - no equipment needed 💪🏽

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