Name: Playbook - Katherine Loya - Full body no equipment needed
Uploaded: 2023-05-31T00:05:17.420Z
Duration: 45 min
Description: Full body no equipment needed

Dayanna

Warm Up: 

1 minute high knees
20 push ups 
1 minute burpees
30 squats 
1 minute lateral hops
100 walking lunges
 
 
Work Out:
Set a two minute timer- every time you hear the timer go off - Do 10 burpees and then GO BACK TO WHERE YOU LEFT OFF
 
4 rounds:
30 plank ups
30 seated in and outs
50 wall bridges
20 plank taps (noth sides)
10 inch worms


***dont forget to restart your timer after every 10 burpees

High knees

Push ups

Burpees

Air squat

Lateral hops

Plank ups

Seated in and outs

Wall glute bridge

Plank taps

Inch worms

Work out circuit

Full body no equipment needed

Alejandra

Ritik

I feel so good to burn my tummy and legs very so stronger ❤️🔥

Jessica

Full body - no equipment needed sweat Sesh 💪🏽

This workout was 🥵(well needed) just had a hard time with the toe touch plank.

Loved this! And hated in a loving way 😆🥵

Elizabeth

Becky

💦 Full body cardio sesh 💦

Stephanie

Had to do this one again cuz my lil one liked it so much!

Diana

🔥 300 rep challenge 🔥

52 seconds on the burpees, but I don’t go all the way down on the push up… yet! I love the mix of this session😁

SD GiGI

Excellent! 😅 37 seconds was my time for burpees

Deyna Aragon

Maricela L

ADVANCED - body weight / animal flow circuit with sprints

Full body sweat sesh circuit

NO EQUIPMENT NEEDED - Full body cardio sesh

Lissette

Full body - no equipment needed

Full body no equipment needed !

I just finish my workout some part. Today it's my birthday 💕

This workout was 🔥. I'm drenched! 💦

Full body no equipment needed

Community

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