Name: Playbook - Katherine Loya - CHEST & TRICEP work out routine. Chair and dumbbells needed!
Uploaded: 2023-05-30T16:51:29.634Z
Duration: 45 min
Description: CHEST & TRICEP work out routine. Chair and dumbbells needed!

this was so hard! but i made it through 🥵 my shoulders feel like boulder shoulders after the workout 💪🏼

Emily

Maricela L

Tough to get to the end BUT.... feels great to get it ✅ as always!!! 
#sweatisbest

Airis Del Moral

Love the short videos to explain each exercise:) thank you!!!

Rosa

Linda

Becky

➡️Warm up ⬅️
50 jumping jacks 
Pyramid work out 
50 squats 
40 push ups 
30 plank ups
20 tricep dips 
10 burpees 

➡️Work out 4 rounds 20 reps ⬅️
Before your work out starts. 
Set a two minute timer. 
Every time your timer goes off. 
STOP WHAT YOU ARE DOING - DO NOT FORGET THE REP AND SET YOUR ARE ON
➡️do mt climbers for one minute 
Then GO BACK TO where you left off 
*** repeat every two minutes 


4 sets x 20 reps 
Tricep dips on chair
Chest press elevated leg up ( 10 each side) 
Front - lateral raise 
Arnold press 


DONT SKIP THE TIMERS ! 
IT WILL MAKE THE WORK OUT SO MUCH MORE INTENSE 💖

Air squat

Push ups

Plank ups

Dips with chair ( in video demonstration)

Burpees

Work out 3 rounds 20 reps 
*** 2 min timer - 1 min mt climber 
➡️ repeat every two minutes 

Tricep dips on chair
Chest press elevated leg up ( 10 each side) 
Front - lateral raise 
Arnold press

Tricep dips on chair

Chest press elevated leg up ( 10 each side)

Front to lateral raise

Arnold press

My climbers 
( for your 1 min cardio when timer goes off)

Work out - 4 sets 20 reps 
DO NOT FORGET YOUR TIMER

CHEST & TRICEP work out routine. Chair and dumbbells needed!

Renee

Back at it..just couldn’t do that humidity🤪

Sheri

It was good
I have been away for awhile so for sure got my heart rate up

UPPER BODY - Chest and tricep work out

Debora

CHEST AND TRICEP work out 
Resistance band & dbs needed

Veronica

BACK AND BICEP cardio filled work out 💪🏽

Deyna Aragon

UPPER BODY - chest / tricep / core work out.

Nicole

I only got thru 3 at the end but it was good😎

UPPER BODY - Back and bicep work out 💪🏽

I can do burpees now without getting in my knees..yay..I finally feel string enough to do them💪🏻

Glynda

Back and bicep work out

Resistance band chest and tricep work out 💪🏽

Roxana

New some I have hard workout for me but I feel so good ❤️🔥

Jessica

Resistance band work out

I did 10 correct burpees
20 was not for me today
However I am not going down to my knees to do them💪🏻

CHEST & TRICEP work out routine. Chair and dumbbells needed!

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