Name: Playbook - Katherine Loya - GYM - chest triceps and shoulders
Uploaded: 2023-05-30T16:51:29.710Z
Duration: 45 min
Description: GYM - chest triceps and shoulders

Linda

Run as fast as you can to reach .25 of a mile

Sprints or fast jog

Push ups

Run or jog

Burpees

Warm up circuit

Plank ups

Machine chest press

Leg lifts

Plank twists

Work out circuit -1

Tricep extension

Arnold press

Work out circuit -2

Plank

GYM - chest triceps and shoulders

Renee

Back at it..just couldn’t do that humidity🤪

Sheri

It was good
I have been away for awhile so for sure got my heart rate up

UPPER BODY - Chest and tricep work out

Airis Del Moral

Debora

CHEST AND TRICEP work out 
Resistance band & dbs needed

Veronica

BACK AND BICEP cardio filled work out 💪🏽

Deyna Aragon

UPPER BODY - chest / tricep / core work out.

Nicole

I only got thru 3 at the end but it was good😎

UPPER BODY - Back and bicep work out 💪🏽

I can do burpees now without getting in my knees..yay..I finally feel string enough to do them💪🏻

Becky

Glynda

Back and bicep work out

this was so hard! but i made it through 🥵 my shoulders feel like boulder shoulders after the workout 💪🏼

Emily

Maricela L

Tough to get to the end BUT.... feels great to get it ✅ as always!!! 
#sweatisbest

CHEST & TRICEP work out routine. Chair and dumbbells needed!

Resistance band chest and tricep work out 💪🏽

Roxana

New some I have hard workout for me but I feel so good ❤️🔥

Jessica

Resistance band work out

I did 10 correct burpees
20 was not for me today
However I am not going down to my knees to do them💪🏻

GYM - chest triceps and shoulders

Community

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