Name: Playbook - Katherine Loya - UPPER BODY - Back and bicep work out 💪🏽
Uploaded: 2023-05-30T16:51:29.610Z
Duration: 45 min
Description: UPPER BODY - Back and bicep work out 💪🏽

Nicole

Sheri

I only got thru 3 at the end but it was good😎

Roxana

Berenice

Maricela L

My FAT was definitely CRYING puddles 🙌🏽

Glynda

I just died 💀 but then I lived 😂😅🥵🥵😁 ✅

Elizabeth

my arms are shaking and burning! 🥰😓

Perla

Tag @katherine_loya to be featured ! 
Show your hard work off girl 💪🏽
Give me a tag 💖

Warm up *** dumbbells needed***
Jump rope 1 min 
30 second man makers 
X 5  rounds 


Work out 

4X 20 reps 

*Bicep curl burpees 
*Alternating bicep curl
* reverse fly to row 
* Side plank raise 
* Side plank raise 

set a three min timer and do mt climbers for one minute . Once the timer goes off. Go back to where you left off at

UPPER BODY - Back and bicep work out 💪🏽

Renee

Back at it..just couldn’t do that humidity🤪

It was good
I have been away for awhile so for sure got my heart rate up

UPPER BODY - Chest and tricep work out

Airis Del Moral

Debora

CHEST AND TRICEP work out 
Resistance band & dbs needed

Veronica

BACK AND BICEP cardio filled work out 💪🏽

Deyna Aragon

Linda

UPPER BODY - chest / tricep / core work out.

I can do burpees now without getting in my knees..yay..I finally feel string enough to do them💪🏻

Becky

Back and bicep work out

this was so hard! but i made it through 🥵 my shoulders feel like boulder shoulders after the workout 💪🏼

Emily

Tough to get to the end BUT.... feels great to get it ✅ as always!!! 
#sweatisbest

CHEST & TRICEP work out routine. Chair and dumbbells needed!

Resistance band chest and tricep work out 💪🏽

New some I have hard workout for me but I feel so good ❤️🔥

Jessica

Resistance band work out

I did 10 correct burpees
20 was not for me today
However I am not going down to my knees to do them💪🏻

UPPER BODY - Back and bicep work out 💪🏽

Community

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