Name: Playbook - Katherine Loya - UPPER BODY - chest / tricep / core work out.
Uploaded: 2023-05-30T16:51:29.602Z
Duration: 45 min
Description: UPPER BODY - chest / tricep / core work out.

Deyna Aragon

Sheri

Linda

Ivonne Valdez

Elizabeth

Kill work out 
I’m drenched  in sweat 😵

Katloyafitness@gmail.com

My arms better be toned af after this work out.  Loved the iso holds 💪🏽

Tag @katherine_loya to be featured ! 
Show your hard work off girl 💪🏽
Give me a tag 💖

Resistance band  needed  or dumbbells needed 


Warm up 
Total of six rounds 

Jumping jacks 
30 second push ups 
Burpees 
30 second push ups 

Jumping jacks 
30 second push ups 
Burpees 
30 second push ups 


Jumping jacks 
30 second push ups 
Burpees 
30 second push ups 



4 rounds x 1 min timer 
*** 50 seated twists after each round 

Plank up - with iso hold at every 15 seconds 

Alternating push ups 

Bent over row tricep extension 

Tricep push ups

UPPER BODY - chest / tricep / core work out.

Renee

Back at it..just couldn’t do that humidity🤪

It was good
I have been away for awhile so for sure got my heart rate up

UPPER BODY - Chest and tricep work out

Airis Del Moral

Debora

CHEST AND TRICEP work out 
Resistance band & dbs needed

Veronica

BACK AND BICEP cardio filled work out 💪🏽

Nicole

I only got thru 3 at the end but it was good😎

UPPER BODY - Back and bicep work out 💪🏽

I can do burpees now without getting in my knees..yay..I finally feel string enough to do them💪🏻

Becky

Glynda

Back and bicep work out

this was so hard! but i made it through 🥵 my shoulders feel like boulder shoulders after the workout 💪🏼

Emily

Maricela L

Tough to get to the end BUT.... feels great to get it ✅ as always!!! 
#sweatisbest

CHEST & TRICEP work out routine. Chair and dumbbells needed!

Resistance band chest and tricep work out 💪🏽

Roxana

New some I have hard workout for me but I feel so good ❤️🔥

Jessica

Resistance band work out

I did 10 correct burpees
20 was not for me today
However I am not going down to my knees to do them💪🏻

UPPER BODY - chest / tricep / core work out.

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